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Oct 5, 20193 min read

Can't fall asleep??What I did to stop tossing & start snoozing FAST!

I’ve had a hard time falling asleep. I felt exhausted at the end of the day and ready for bed, yet.... I wasn't able to fall asleep

Sep 18, 20193 min read

I have a little *secret* and I promise it will make your life easier!

most people do not realize the true value in something that may seem so small or overlooked, that is actually a powerful blessing and gift.

Sep 11, 20193 min read

Now is the perfect time to chill a little more and let it all go!

I am fascinated by astrology and numerology and how it relates to what I am experiencing in my own life, as well as in the lives of those I

Aug 15, 20192 min read

PAUSE: Are you breathing??

Today was one of those days where I thought I was focused, but my body & mind were signaling something different. I could feel the stress cr

Jul 31, 20191 min read

Self-Care gets to be simple! {Inside} 3 minutes to Peace 🙌🏼✨💓☯️

Do you love complicating things, over-thinking, and ending up in analysis paralysis and then do nothing at all??....

Jul 31, 20195 min read

You Don't have to have it all figured out.

You don’t have to know everything, or every little detail. You don’t have to be perfect… in reality, the truth is there is NO perfection...