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PAUSE: Are you breathing??

So, I just got back from my morning yoga class, 60 minutes in a hot room moving my body in all kinds of ways... Stretching, strengthening, heart racing, mind trying to stay present in the room.... 

Today was one of those days where I thought I was focused, but my body & mind were signaling something different. I could feel the stress creeping in during my postures, I could feel my heart racing as I held my breath and kept going.. going....going.... and then

PAUSE!

BREATHE!

AHHHHH YES! THAT'S THE WAY...

Let's keep it real... today's yoga for me was really a big picture of reality. We often keep going, moving, pushing forward, busy, busy, doing ALL the things, and we forget to PAUSE & BREATHE!

 It's such a naturally occurring phenomenon that our body (so gratefully!) does automatically for us, but when we forget to take the time to actually breathe fully and deeply, even just for a few moments, our energy drains, our stress is high, our body is tense, our minds are racing. 

When you allow yourself to pause, breathe, reset, and let everything else go, something magical happens. You suddenly shift into a new feeling, your body settles, your mind calms, and in just a few moments...everything is different. 

You become more present, more focused and clear, and with more energy to continue on your day. You can "do the things" more efficiently and effectively now, because you aren't wasting energy struggling through with no life force energy running through you (deep breathing provides that you know!) 

So take a moment here with me now and

PAUSE. 

BREATHE. 

FEEL YOUR BREATH. 

FEEL YOUR LUNGS EXPAND 

FEEL YOUR SHOULDERS LOWER

FEEL YOUR BODY RESET 

FEEL YOUR MIND RELEASE 

BREATHE IN 

BREATHE OUT

BREATHE IN

BREATHE OUT. 

AHHH........

PEACE.

My intention is that this message brings you a beautiful shift into a  a revived energy,  knowing that whenever you need to de-stress, your breath is always there support you. 



The divine love & light within me honors the divine love and light within you, for who you are now and all that you are becoming, Lisa 


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